A Guide to Remedial Massage Therapy This Christmas Season … Bayside will be offering 10% off of our Remedial Massage Vouchers for the month of December , head to the bottom of the article to find out more! Holiday Stress & Physical Pain Christmas in Australia is all about sunshine, fun, and family…but let’s be honest, it can also bring a whole lot of stress! Whether it’s running around for last-minute presents, setting up for festive feasts, or simply trying to juggle work and holiday...

How functional breathing can have a profound effect on feeling and moving well. With Jenny Ossa, Remedial and Sports Therapist at Bayside Sport & Health Clinic. We don’t tend to pay much attention to our breathing until it becomes a struggle perhaps due to exertion, overwhelm, stress or anxiety. Any altered state affects the way we breathe. When the heart rate is elevated, our breath becomes shorter, shallower and more rapid. We open our mouths taking in labored breaths of air, chest...

Bayside Sport & Health Clinic where movement meets resilience! Spine Strong: How to Create a Resilient Back Backs, backs, and more backs… As a chiropractor, I get asked daily: “How do I stop my back from going out?” “What’s the best way to strengthen my spine?” The truth is, your spine isn’t fragile, it’s designed to move, adapt, and carry you through life. But just like shoes wear out over time, your back needs regular care and the right training to stay resilient. So let’s dive into what...