Jenny & Lauren are a part of our remedial massage team at Bayside but they’re also qualified Myotherapists! What exactly is Myotherapy? Myotherapy is a form of physical therapy focused on understanding, assessing, treating, and managing pain and movement limitations/musculoskeletal concerns. It goes beyond symptom relief, it's about understanding how your body moves, functions, and responds to stress, injury, and the demands of everyday life. Myotherapists use evidence-based treatment...

We often ask ourselves what we love the most about our job… In conclusion as a group we believe that the most powerful tool in our toolkit is our TIME ! As a group of professionals among the fast-paced world of healthcare, where quick & rushed appointments have become the norm, we take pride in that we take a different path. We offer something rare and invaluable: the time to truly understand you individually. Time to speak. Time to be heard. Time to explore the full story behind your pain....

When we think about recovering from an injury, whether it’s a muscle strain, ligament damage, or post-surgical healing, we usually focus on rehab exercises, nutrition, and rest days. But one of the most powerful (and often overlooked) tools for recovery is sleep . Modern research shows that sleep is not passive rest, it’s an active biological process where the body repairs, rebuilds, and adapts. The Science: What Happens When You Sleep During sleep, especially deep sleep, your body shifts...