Our Services
Bayside has Chiropractic, Physiotherapy, Podiatry, Remedial Massage Therapy, Sports Therapy and Yoga working together to provide the best possible treatment for the individual. Our practitioners focus on evidence based health care and rigorously maintain their professional development so that the patient is benefiting from the latest in advances of health.
Physiotherapy
Chiropractic
Our chiropractors are skilled, hands-on manual practitioners who offer a patient-centred treatment approach focused on identifying and addressing the true cause of spinal and movement related conditions. Holding additional qualifications in sports chiropractic, strength and conditioning, rehabilitation/exercise prescription, and utilising a wide variety of soft tissue techniques they have what it takes to get you back on track for sport, work and any other hobbies/interests.
Physiotherapy considers bones, joints, nerves and muscles when helping you recover from, and prevent injury, reduce pain and stiffness, and increase strength and mobility.
Remedial
Massage Therapy
Remedial Massage Therapy is a technique in restoring function, relieving pain and decreasing muscle tension or spasms. It stimulates circulation and local blood flow, which can promote healing and improve physical or athletic performance. Stretches, strengthening exercises and postural training may also be provided to further support your health & wellbeing. Your Remedial Massage Therapist will tailor a specific treatment to suit you.
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Sports Therapy
Sports Therapy focuses on preventing, managing, and treating musculoskeletal injuries from physical activity. Using techniques like manual therapy, exercise therapy, and massage, sports therapists help manage pain, promote healing, and improve performance. They also assess movement patterns to prevent future injuries and aid recovery, whether for athletes or recreational exercisers.
Dry Needling
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Yoga
Yoga classes at Bayside involve a wide variety of stretches made for everyone. Whether you are a seasoned yogi or someone that is new, there is a class for you! Our receptionist and Yoga Instructor, Emily, is dedicated to making every class inclusive and beneficial to everyone. There are four class types at Bayside; Stretch Class, Flow Yoga, Power Yoga, Men’s Yoga. Try our yoga classes to enjoy better flexibility, more mobility, and strength in the muscles and joints.
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Podiatry
Podiatrists manage conditions of the feet, ankles and lower limbs in which diagnostics and treatment methods are applied to treat a patient’s specific needs. Our podiatrist at Bayside offers a range of procedures such as; biomechanical assessments, walking and running gait analysis, injury diagnosis and prevention, orthotic therapy and footwear prescriptions.
Dry Needling
We have several practitioners who perform Dry Needling here at Bayside including Chiropractors, Remedial Therapists and Podiatrist. If you're after Dry Needling specifically please speak with our Reception crew who can find the perfect fit for you!
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Dry Needling is an effective therapy to decrease pain, muscle tension & improve overall function and movement.
Cupping
The Myofascial Cupping Technique can aid in ‘lifting and separating’ soft tissue.
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Benefits Include:
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Increase range of motion
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Reduce fascial adhesion
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Encourage optimal hydration in soft tissue
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Relief from aches and pains
Normatec
NormaTec is the ultimate Recovery & Rehab experience! Giving you fresh legs faster, helps you warm up pre-workout, and optimises your recovery post-training and competition.
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Increases circulation
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Reduces pain and soreness
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Rejuvenates muscles
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Accelerates athlete recovery