Classes at Bayside
Bayside Sport & Health is an allied health clinic with a fully equipped gym space, offering classes run by our physiotherapists and exercise physiologists. Take a look below to see the variety of classes we offer, designed to support your health, movement, and overall wellbeing. You can scroll further to view our full timetable and find a session that fits your schedule. Please note that all classes are HICAPS redeemable, class packs are available, call the clinic for more information.
About our Classes
Clinical Exercise Class
A clinically supervised group class designed to improve strength, mobility, balance, and movement quality through individually tailored exercise. Suitable for those recovering from injury or surgery, managing chronic conditions, or looking to build a strong, resilient foundation for long-term health.
Sessions focus on functional strength, stability, and movement retraining, with all exercises modified to your level and goals. Ideal for beginners through to active individuals, including those undergoing rehabilitation (e.g. knee injuries) or seeking injury prevention.
Recommended: 2x per week for best results.
Schedule
Monday Tuesday Thursday Friday
9 - 9:45am 9 - 9:45am 9 - 9:45am 9 - 9:45am
4 - 4:45pm 4 - 4:45pm
Your Practitioners
.jpg)
Shae Partington
Exercise Physiologist
.jpg)
Jackie Wingate
Physiotherapist
.jpg)
Liam Wooding
Physiotherapist