Classes at Bayside
Bayside Sport & Health is an allied health clinic with a fully equipped gym space, offering classes run by our physiotherapists and exercise physiologists. Take a look below to see the variety of classes we offer, designed to support your health, movement, and overall wellbeing. You can scroll further to view our full timetable and find a session that fits your schedule. Please note that all classes are HICAPS redeemable.
Active Adults
With Exercise Physiologist Shae Partington
Ideal for adults aged 40+ who want to stay strong, mobile and independent for years to come.
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Perfect for those looking to build confidence in movement, manage niggles or chronic conditions, and invest in their long-term health.
This class focuses on strength, balance, conditioning and mobility helping you move well, age well, and keep doing the things you love with energy and ease.
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This class also supports management of chronic conditions, including:
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Osteoporosis or Osteopenia
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Hip and Knee Osteoarthritis
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Falls Risk Prevention
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Type 2 Diabetes
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Hypertension
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Cardiovascular Disease
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Chronic Obstructive Pulmonary Disease (COPD)
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Obesity and Metabolic Syndrome
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Recommended: 2x per week to maximise benefits while leaving time for the things you love.
Strong Foundations
With Exercise Physiologist Shae Partington
Strong Foundations is a group class designed for anyone looking to improve movement quality, performance, and long-term resilience. Sessions focus on developing proper movement patterns, strength fundamentals, and control, bridging the gap between rehabilitation and performance.
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This class is ideal for beginners all the way through to experienced gym-goers and athletes, with an individualised approach to meet your unique needs. Build confidence, move better, and train smarter.
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Recommended: 2x per week to maximise progress and long-term benefits.
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Knee-Hab
With Exercise Physiologist Shae Partington
A supportive group environment designed for clients recovering from knee injuries or surgeries such as ACL reconstruction, meniscal tears, or knee replacements. Each program is individualised to your stage of rehab and personal goals, focusing on unilateral strength, stability, mobility, and functional movement. You’ll also benefit from accountability, peer support, and connection throughout the recovery process. Ideal for anyone rehabbing or wanting to prevent knee injuries.
Clinical Physiotherapy Class
With Physiotherapist Liam Wooding
A clinically supervised group rehabilitation class led by a Physiotherapist.
This class focuses on rehabilitation, strength, mobility, balance, and functional movement, with exercises individually modified and progressed within a group setting. Participants are grouped based on similar conditions or goals to ensure safe and effective programming.
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Suitable for patients who have completed an initial physiotherapy assessment and are appropriate for group-based rehabilitation.
