Don't Skip These Movements, Your Body Needs Them!

A message from Sports and Massage Therapist, Lauren Dobson.

I often see people avoiding certain exercises like:

• Deadlifts

• Overhead movements & exercises

• Push-ups & chest exercises

• Balance work

• Single-leg strength

• Side steps

But here’s the truth:

These aren't just “gym exercises”, they’re fundamental movement patterns your body relies on every day.

Avoiding Them Might Be Holding You Back.

Whether it’s due to pain, injury, or fear, skipping these movements entirely could be your biggest setback, or the missing link in your recovery or performance.

Instead of avoiding them, try this approach:

• Modify the movement

• Break it down into manageable steps

• Gradually build strength and confidence

Why These Movements Matter in Real Life:

• Deadlifts = Safely picking up your bag or shopping, kids, or anything off the floor

• Overhead Work = Reaching up to shelves or putting items away overhead

• Push-Ups/Chest Strength = Getting up from the ground or pushing open heavy doors

• Balance & Single-Leg Strength = Navigating stairs, uneven surfaces, and preventing falls

• Side Steps = Moving quickly and safely in any direction, protecting joints and improving mobility

Let’s Stop Avoiding. Let’s Start Adapting!!

Need help modifying or rebuilding these essential movements?

We are here to help you move better & feel stronger.